Surprise

Unexpected pleasure is sometimes more pleasing than the pleasure you create for yourself. The unexpected brings you completely into the moment, releasing whatever unconscious expectations you […]

You are on the road again, to explore new terrain. It’s a time to remain open to the frequencies in nature. Let them inform your understanding […]

Begin each new journey, each new day, with a conscious open heart, knowing you are guided by a fresh ray of sun that gives you all […]

Human connection is important for attaining happiness and joy in your life. It’s a longing for affinity, to recognize your common characteristics. When you see yourself […]

Arriving and parting are two sides of the same coin – the coming and going. Both have their sweetness. Arriving is full of anticipation of the […]

Accept what is in the moment it is happening. But it is also vital to have an intention for how you want to be in the […]

Enjoy the dance of life – opening, connecting – first to yourself, to your feelings, to your body. Then connect with another and as you are […]

Let life penetrate you. Be in the world, receptive. Let down your defenses. They don’t protect you. They prevent you from experiencing all life has to […]

Be open to celebrate life with your whole body, heart and soul. Gathering with people you don’t know might cause you to feel some reticence but […]