Reflect

Looking in the mirror, you see a reflection of what’s in front of you but also what is behind you and around you. Reflecting back on […]

Thoughts twirl around in your head without landing. It’s a day to let life flow freely, twirling, landing where it will. As a child you twirled […]

When a thought or memory resurfaces unbidden, it can be an opportunity to revisit the experience from the perspective you have now that wasn’t available to […]

In the quiet of your heart, what are you feeling? When weather makes it difficult to explore the outer world, you can take time to go […]

You believe there is a force in creation that conspires to assist you all the time. When you are tuned into the natural world – both […]

Being light-hearted gives you a sense of freedom, of movement, of joy. Light-heartedness is a feeling that comes in stages. When all is well, it is […]

There are times to be out in the world, exploring and expanding but you also have a need to be “home” even if you are on […]

Some days clarity is obscured. When that happens, delve into the confusion, letting it be what it is. Feel the emotions as they pass through you, […]

When you give – physically, emotionally or spiritually – do it freely without condition. Likewise, receive openly without sense of obligation or resistance. When giving and […]