When there is a shock to your system, it’s important to be gentle and comforting with yourself and with others. Relinquish your desire to make sense […]
Time gives perspective, a chance to look at things from different angles. What may seem fixed in time, is actually fluid and flexible. Your viewpoint can […]
When you are in nature, your breathing deepens and your endorphins activate. Pleasure fills your being and lightens whatever heaviness you might be holding. With the […]
To expand your consciousness, let go of any preconceptions of what that might entail. Open your heart, Call on your guides and nature spirits. Be free. […]
Life is unpredictable, so stay open to the possibilities it presents. Choose the ones that make your heart sing, your body dance and your spirit fly. […]
As your life shifts and changes, it’s important to find meaningful means of nurturing yourself. When you do, you become more cognizant of what is underway […]