Roadblocks

You find yourself in an interesting situation where movement has been halted. Strikes and protests block you from going very far from home. With all immediate […]

When tensions are high, it’s best to keep cool. Slow down your breathing – 4 beats in, five beats out; 5 beats in, 6 beats out. […]

Your five senses are dominated by sight. When you close your eyes, all your other senses are heightened. You can hear more clearly the song of […]

What creates stability in an unstable world is your perspective. Your personal stability comes from two feet on the ground, your heart open, your emotions balanced, […]

Trying to fix or change someone else is folly and will only lead to frustration. Asking yourself why you have that impulse will help you identify […]

What inspires you? To answer that question brings you halfway to Joy. To reach the other half, DO what inspires you. Draw, paint, dance, write poetry, […]

It’s a new day. Hit the reset button. Release yesterday and before, to the land of Has Been. Don’t hunt for hassles. Refresh your body and […]

A situation you thought was ideal, turned out not to be. It’s distressing, I know. However, when something comes to an end, new circumstances emerge. You […]

Peace is more than the absence of war. It is an inner state of being – tranquil, free from disturbance or irritation. Far from being a […]