Sensibility

Enjoy the dance of life – opening, connecting – first to yourself, to your feelings, to your body. Then connect with another and as you are […]

Let life penetrate you. Be in the world, receptive. Let down your defenses. They don’t protect you. They prevent you from experiencing all life has to […]

Be open to celebrate life with your whole body, heart and soul. Gathering with people you don’t know might cause you to feel some reticence but […]

Engender understanding, healing and peace, thereby creating the world as you’d like it to be. You have the ability to cause, to generate, to bring about […]

When you feel tension rising in your body, effecting your mood, take a moment to locate what muscles are tight. Your forehead? Your shoulders? Sense what […]

Time and space are the containers for life. Both are fluid and relative. You determine time by minutes, days and years but also by events, moments […]

Develop the quality of kindness. It is so simple to do and so deeply felt by both the giver and receiver. It is a state of […]

When you are unclear how to move forward, pause. Relax. Look at the sky. If there are clouds, observe what you see in them. Breathe. Notice […]