Pearls of Light

As your life shifts and changes, it’s important to find meaningful means of nurturing yourself. When you do, you become more cognizant of what is underway

Sometimes you wake up feeling moody – like a dark cloud is floating overhead. That’s the time to turn on some sweet music to lighten your

Life is full of blessings when you take time to see them: the air you breathe, connections with family and friends, opportunities to help others, the

Think of what can create peace and tranquility in your life and then inundate yourself with it. Move softly through the day with gentleness and care.

When you learn to be content in your own company, you are better able to be present in the now. You can be more in touch

By being present in the moment, you are able to integrate unconscious actions with conscious intention. You can be yourself while being aware of shifts and

Today is a day for grounding and self-care. Be aware of what might be disorienting and find ways to soothe yourself, without rushing to regulate what

When you feel satisfied with something you’ve done, let the feeling in. Before moving on, enjoy the satisfaction with your whole self. Pause. Allow the sensation

There is a sense of satisfaction when you feel full, when what you’ve been doing feels complete. Acknowledge the fullness with gratitude for all you experienced.

Looking in the mirror, you see a reflection of what’s in front of you but also what is behind you and around you. Reflecting back on

Thoughts twirl around in your head without landing. It’s a day to let life flow freely, twirling, landing where it will. As a child you twirled

When a thought or memory resurfaces unbidden, it can be an opportunity to revisit the experience from the perspective you have now that wasn’t available to

In the quiet of your heart, what are you feeling? When weather makes it difficult to explore the outer world, you can take time to go

You believe there is a force in creation that conspires to assist you all the time. When you are tuned into the natural world – both

Being light-hearted gives you a sense of freedom, of movement, of joy. Light-heartedness is a feeling that comes in stages. When all is well, it is

There are times to be out in the world, exploring and expanding but you also have a need to be “home” even if you are on

Some days clarity is obscured. When that happens, delve into the confusion, letting it be what it is. Feel the emotions as they pass through you,

When you give – physically, emotionally or spiritually – do it freely without condition. Likewise, receive openly without sense of obligation or resistance. When giving and