September 3, 2023
Sometimes you wake up feeling moody – like a dark cloud is floating overhead. That’s the time to turn on some sweet music to lighten your […]
September 2, 2023
Life is full of blessings when you take time to see them: the air you breathe, connections with family and friends, opportunities to help others, the […]
September 1, 2023
Think of what can create peace and tranquility in your life and then inundate yourself with it. Move softly through the day with gentleness and care. […]
August 31, 2023
When you learn to be content in your own company, you are better able to be present in the now. You can be more in touch […]
August 29, 2023
By being present in the moment, you are able to integrate unconscious actions with conscious intention. You can be yourself while being aware of shifts and […]
August 28, 2023
Today is a day for grounding and self-care. Be aware of what might be disorienting and find ways to soothe yourself, without rushing to regulate what […]
August 27, 2023
When you feel satisfied with something you’ve done, let the feeling in. Before moving on, enjoy the satisfaction with your whole self. Pause. Allow the sensation […]
August 26, 2023
When others reach out to you in kindness, receive what they offer with openness and gratitude. Your time to give will later reflect the generosity from […]
August 25, 2023
There is a sense of satisfaction when you feel full, when what you’ve been doing feels complete. Acknowledge the fullness with gratitude for all you experienced. […]