When you have a new idea or project, notice if the energy is flowing freely, connecting you effortlessly to people and situations that are furthering your […]
Releasing tension in your body by breathing deeply and consciously relaxing your shoulder muscles, you enable stored stress and old stories existing below your conscious awareness […]
Biodanza is a dance/movement practice I love, created by a Chilean psychiatrist who did a great deal of research into what makes people happy. Yesterday I […]
Be resourceful. No matter what circumstances you are currently encountering, use your ingenuity and cleverness to find your way forward. Look around you. By using whatever […]
When the daily news is grim and unappealing, its time to seek out the unexpected. The disruption becomes liberating, a chance to awaken to the extraordinary. […]