To determine the level of your self-worth, requires you to penetrate the depth of your unconscious to gain insight into old patterns and programming from your childhood. Observe from that vantage point, when you didn’t feel seen or heard and note in what ways you coped. Allow the sensations of vulnerability to become un-trapped. See and hear the expressions of your true self and value them. This will consciously elevate your sense of self-worth in your current life.