When tensions are high, it’s best to keep cool. Slow down your breathing – 4 beats in, five beats out; 5 beats in, 6 beats out. This creates head/heart coherence, bringing you back to your center. Then smile. Immediately you can feel your facial muscles relax, followed by a release of tension in your whole body. Play music to lift your spirit. Move to its rhythm, swaying or dancing. Release. Relax. Reset.