
Connection
Authentic connection with others is part of what is fulfilling in life – meaningful conversations, comfortable silences. Exploring new places with someone else heightens the sense
In September 2022, I began a new practice communicating with my Soul, whose name is Kiara. We don’t communicate with words, at least not with words I understand with my logical mind. In order to better channel her advice, I sing and speak in a heart language I don’t comprehend, freeing my mind to hear her more clearly.
It’s a liberating daily practice that has taught me to trust my inner knowing and connection with soul-wisdom. After singing and speaking in this Light language, I draw a code using color markers, chosen by inspiration. The codes are equally inspired, shaped without thought. It’s only then, I write down what I understand her message to be.
Authentic connection with others is part of what is fulfilling in life – meaningful conversations, comfortable silences. Exploring new places with someone else heightens the sense
‘To thine own self be true’ sometimes feels as complicated as a jigsaw puzzle. Start with the things about yourself you know are so: your physical
Creative self-expression – drawing, dancing, singing, writing, cooking – opens your intuition and quiets the limiting beliefs of the mind. While you are waiting for your
Sometimes you feel uninspired. A dullness sets in – not difficult, not challenging, neutral. Remain steadfast in your belief that guidance and grace surround you and
There is a tremor deep inside the earth and something beautiful is beginning to emerge. Movement is happening, though slight it may be. Change is on
Swim is a pool of love today. Let it soothe and relax you. Feel it flowing around you, through you, in you. There is no greater
There is a difference between trying to control outside circumstances and consciously choosing how to respond to them. You can choose to comfort and care for
Your instinct tells you life is full of unlimited potential. But your mind tells you otherwise: ‘You can’t do this’; ‘That’s impossible.’ Close your eyes, breathe.
Be enthusiastic today – even for just an hour. Enthusiasm is the fuel that recharges your inner battery with joy for life. Choose something to do
Your tendency is to look to the outside world for the change you seek. Instead, look inside yourself where the seed of your new project is
There are some people who have weak or non-existent boundaries around them so their energy and emotions spill out onto those in their proximity. To protect
Your personal receptivity is like a radio dial. Be conscious of what you are listening too. Move past the channel of brain-chattering fear and worry. Listen
What is your current aspiration? To begin a new endeavor, your intent should be clear. Seek out this clarity before you venture forward. Be still. Go
When life is shifting and reforming, it is important to stay centered with your reactions and responses. Like the teeter-totter you played on as a child,
To move into the unknown, all you need is willingness, with trust in your pocket and compassion in your heart. As you stand in front of
Be yourself – the true essence of who you really are – your adventurous, confident, creative self. Look inside and name five things you love about
When a seed is planted, the first thing to grow are the roots, anchored into the ground providing nourishment for the plant to flourish and bear
How are you feeling? What is on your mind? Now is the time to reflect and examine. Where are you now? Where do you want to
Sometimes it seems like you are waiting around for the main event of your life to begin. But in the meantime, there are interesting things happening
By doing something freeform and creative every day, you balance the hemispheres of your brain. Draw with your eyes closed; paint with your non-dominant hand; dance