Biodanza is a dance/movement practice I love, created by a Chilean psychiatrist who did a great deal of research into what makes people happy. Yesterday I attended a weekly session here at Paz y Luz. After each movement, we take a moment to breathe and connect with what we’re feeling. At the end of the 90 minute session, we express with a word, a gesture or silence, what we feel. My word yesterday was contento (a state of peaceful happiness)
To read more about Biodanza
To attend our Biodanza Retreat