I’ve done many kinds of dance sessions – ecstatic dance, 5 Rhythms, NIA – but none of them for me are as powerful and pleasurable as Biodanza. It was created by a Chilean psychiatrist who did extensive research into what makes people feel happy: connecting with your own feelings, connecting with others, creative expression, feeling sensual/sexual and experiencing transcendence. Each session focuses on one or more of these expressions. The music used is highly evocative and the movements are free. Emma Rami leads Biodanza every Thursday morning at Paz y Luz and we will be hosting my first teacher, Carolina Churba, for a 6-day retreat in October. There are wonderful Biodanza teachers around the world. Check it out. Be happy and transformed!