There are some people who have weak or non-existent boundaries around them so their energy and emotions spill out onto those in their proximity. To protect yourself from any heavy energies in your environment, it’s important to strengthen the luminous grid around you each morning by visualizing a pyramid of light above the top of your head, reaching down below your feet, anchored firmly in the earth. As you see it, recite several affirmations such as: “I am love. I am strong. I am compassionate.” Then close the pyramid around you by saying three times: “I know who I am. I am safe and secure.” This practice will keep your own energy field strong and wide.