Fill your heart with love and gratitude for all that is given to you by nature and creation: for the warmth and light from the sun; for the air you breathe; the water that falls from the sky and flows in rivers and streams and from your tap, to wash you and quench your thirst; for the ground you stand on; for the trees and plants and grass that supply the oxygen you breathe. Fill your heart with love and gratitude for all you receive without earning or deserving, offered freely with life itself. Fill your heart fully and let it spill over to the earth and sky and every life your life touches today.