Don’t let resentment and frustration in relationships linger in your energy field. Bring to your conscious awareness any old feelings and release them with the help of Water – in the shower, with your hands under an open tap or your feet in a flowing river – washing them away. If there is lingering irritation in a current relationship, have the courage to address it – not blaming the other person but honestly sharing how you are feeling. Then wash it away. What will linger is lightness and gratitude.